View Workout (Leah Snider)
Light workout!
April 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warmup lap, to mazza back to ft reno, 4x200(180?)
felt a lot lot faster than the last time we did it, not tired afterwards at all
planks at home!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 29:40 | |||
| 4:40 | Warmup | Nike Zoom Vomero 4 | ||
| 25:00 | Nike Zoom Vomero 4 |