View Workout (Nolan Matthews)
Bridge and back
April 29, 2010 (Morning)
Exercise Type: Run
Weather: pretty good
Comments:
didn't feel too bad today did some drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:15 | 6:55 / Mile | Easy | Asics Kayano 16 |