August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
1.7 mi Warmup 12:32 on Interpretive Trail
6.5 mi Fartlek 50:00 on Cross Country course
1.2 mi Cooldown 8:55 on Interpretive Trail
Gassy, bathroom stop at 5 mi and got separated from the group but finished it on my own, I've felt better but it was mostly digestive issues.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.4 Miles | 1:11:25 | 7:35 / Mile |