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Farm Fartlek

August 21, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny and hot

Comments:
1.7 mi Warmup 12:32 on Interpretive Trail
6.5 mi Fartlek 50:00 on Cross Country course
1.2 mi Cooldown 8:55 on Interpretive Trail

Gassy, bathroom stop at 5 mi and got separated from the group but finished it on my own, I've felt better but it was mostly digestive issues.

Distance Duration Pace Interval Type Shoes
9.4 Miles 1:11:25 7:35 / Mile