View Workout (Jenn Coker)
Arms
April 30, 2010 (Morning)
Exercise Type: Run
Comments:
4x15 biceps machine @ 30
4x15 triceps machine @ 50 (ss)
4x12 front shoulder press
4x12 incline curl @ 10
4x12 bench dips (ss)
4x12 cross body lateral raise @ 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |