View Workout (Dave Carter)
easy
April 30, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
w/ PaulZ & Tim after the meeting w/ Dr. Diles; Lee loop from Veale. faster than I would have alone. stretch & abs.
Iowa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:45 | 7:03 / Mile | Easy | Defyance 3 |