View Workout (Derek Poirier)
easy 8
April 30, 2010 (Morning)
Exercise Type: Run
Weather: nice, 68
Comments:
On new shoes! The old ones were getting up in mileage and with my history of injuries, I thought it best to not mess around. Felt decent, knees still a little achy. Foam roller on lower outside calf seems to help, worked out some knots and hot spots. This closes out April at 177 miles!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:04:31 | 8:03 / Mile | 150 | Easy |