View Workout (Rebecca Higgins)
(Untitled)
April 30, 2010 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
over Naval Academy bridge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 49:40 | |||
| 4.5 Miles | 44:40 | 9:55 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |