View Workout (Alexander Waldt)
Distance Run
April 30, 2010 (Morning)
Exercise Type: Run
Comments:
Got through like 2 miles of the warm up and I wad done. Had to have been 85 degrees outside plus the fact that I was wearing sweats uuugggghhhh. Ran 4 laps total off jog the curve and stride the straights. Then ran the warm up loop and did 2X50 and 2X100 strides on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 0:00 | |||
| 3.2 Miles | Warmup | |||
| 2.65 Miles | Easy | |||
| 300.0 Meters | Speed | |||
| 200.0 Meters | Recovery | |||
| 0.2 Miles | Cooldown |