View Workout (Jesse Jaeger)
(Untitled)
April 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm and sunny for the first time this year. Brutal run, felt horrible. Hope this isn't an indicator of what to expect Sunday. Did a strider at the start of each mile. Ran at 1:30 just to adapt to the temperature and be prepared for rough weather Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Recovery | Brooks Launch |