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Ithaca relays

April 30, 2010 (Afternoon)

Exercise Type: Run

Weather: hot and sunny

Comments:
i ran the DMR 1200 which went 8,4,12,16. i went out too fast, getting a 400 pr at 61.1 seconds. then i passed off to tim with my time a 3:30. are group was zack, andy, me, then tim. we did a cooldown and i talked to my former coach mr. wozniak. then the 4*8 was next. i was the second leg. Nick ran a 2:09, and passed it off to me. i went at a comfortable pace, so i should have pushed harder. i passed a bunch of people but had a bad time, 2:14. then tim got a 2:04 and zack finished off with a 2:11 and we got third place. we got green tshirts and a time of 8:40. then i did a twenty minute cooldown with at least 8 striders at the end and a cartwheel race.