View Workout (Robert Carpenter)
3x3000 on course
August 22, 2008 (Morning)
Exercise Type: Run
Weather: sunny hot humid
Comments:
good workout ran by myself for the whole workout. splits were 11:38, 11:13, 11:28. i was supposed to hit 11:36 so it was relatively faster. felt good and my stride got comfortable which is great because it hasn't been feeling very smooth so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:18:55 | 6:51 / Mile | 3000 3 |