View Workout (Andy )
Fearsome Fours
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 4x400m with Veronica, not a relay a workout :) The goal (for me) was more of a form focus than pace. Toes + short stride apparently means 80s 400m intervals are easy. Scary easy...
79s, 84s, 79s, 75s
Also, bam! 50 miles on the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Mizuno Wave Runner 12 v2 |