View Workout (Old Man Lawson)
Addison 5k
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
Addison Racefest 5K race. 2nd place overall 1st Age group. Time (18:44) was dissappointing was hoping to break 18:00. Was hoping to be at 11:20-11:30 and have a push the last mile instead just felt drained. Going to try ang get my mileage up from 20's into 40's and see if that helps some.
1mi 5:45 2mi 11:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 44:04 | |||
| 2.5 Miles | Warmup | |||
| 3.1 Miles | 18:44 | 6:02 / Mile | Race | |
| 3.1 Miles | 25:20 | 8:10 / Mile | Cooldown |