View Workout (Matt Davis)
(Untitled)
August 22, 2008 (Morning)
Exercise Type: Run
Comments:
3 by 3K. Tough workout--mentally, especially. Splits were 11:50, 11:02, 11:05, if I remember correctly. Easy run this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New Balance |