View Workout (Tim Hall)
Dunbar Cave
August 21, 2008 (Morning)
Exercise Type: Run
Weather: nice and shady
Comments:
hip was good to me today until mile 5. but wasn't bad after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:12 | 7:46 / Mile | Asics Gel-Equation 2 |