View Workout (Bill Hornung)
(Untitled)
May 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 4:48 | |||
| 3.0 Miles | Warmup | Nike Lunar Elite 5 | ||
| 1.0 Miles | 4:48 | 4:48 / Mile | Nike Zoom Victory | |
| 3.0 Miles | Cooldown | Nike Lunar Elite 5 |