View Workout (Micah Aldrich)
Conference
April 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Steeple was AWESOME!!!!
We went out pretty quick, and I was just behind Perkins for a couple water jumps, but I was jumping really well and kept coming out in front of him so one lap I just took the lead. He was behind me for a while and then he just wasn't, so I won by 22 seconds. Conference champ, oh right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 45:50 | |||
| 3.0 Miles | 21:12 | 7:04 / Mile | Warmup | Adidas ZX8000 |
| 3.0 Kilometers | 9:38 | 5:10 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Adidas ZX8000 |