View Workout (Micah Aldrich)
Conference, Day 2
May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
I was rockin the stache because I won yesterday. It was super duuurty and awesome. I hung in about 4th for 10 laps in the lead pack, and then was just dead and fell off really bad. I ended up 6th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 51:20 | |||
| 3.0 Miles | 21:02 | 7:00 / Mile | Warmup | Adidas ZX8000 |
| 5.0 Kilometers | 15:46 | 5:04 / Mile | Race | |
| 2.0 Miles | 14:32 | 7:15 / Mile | Cooldown |