View Workout (Marty Grover)
Fartlek
August 21, 2008 (Afternoon)
Exercise Type: Run
Comments:
warmed up 2, 50 minute fartlek, cooled down 1....heat was ridiculous, felt good for some intervals, felt awful on others, all in all a decent workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Alchemy 7's Part Deux |