View Workout (paul conant)
(Untitled)
August 22, 2008 (Morning)
Exercise Type: Run
Comments:
12:38 warm up. (1.4 miles)
9:28 cool down.(1.1 miles)
12 400s 75, 73, 77, 78, 78, 79, 82, 80, 83, 82, 80, 81. 15:48 total for 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:54 | 6:53 / Mile |