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May 1, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.86 Miles | 9:51 | |||
2.0 Miles | Warmup | Asics GT-2140 | ||
3000.0 Meters | 9:51 | 5:17 / Mile | ||
2.0 Miles | Asics GT-2140 | |||
400.0 Meters | ||||
0.5 Miles | Asics GT-2140 | |||
400.0 Meters | ||||
1.0 Miles | Cooldown | Asics GT-2140 |