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Charity Open

May 1, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.86 Miles 9:51
2.0 Miles Warmup Asics GT-2140
3000.0 Meters 9:51 5:17 / Mile    
2.0 Miles   Asics GT-2140
400.0 Meters    
0.5 Miles   Asics GT-2140
400.0 Meters    
1.0 Miles Cooldown Asics GT-2140