View Workout (Patrick Lestrange)
Long Island 10k
May 2, 2010 (Morning)
Exercise Type: Run
Comments:
Good race. Tired from yesterday, if I was fresher I think I could've won. I got 2nd. Steve got 3rd. Joe ran a 3:12 marathon. Yay!
Was 16:54 at the 5k mark. Clock wasn't running at the 5 mile mark so I couldn't get my new pr, but with my average time it would be 27:47, so that's what I'm going with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 34:44 | |||
| 1.5 Miles | Warmup | Asics GT-2140 | ||
| 10.0 Kilometers | 34:44 | 5:35 / Mile | ||
| 3.0 Miles | Cooldown | Asics GT-2140 |