View Workout (Micah Aldrich)
Longish Run
May 2, 2010 (Afternoon)
Exercise Type: Run
Weather: humid 70
Comments:
We just did ISU plus 800 on the track. I felt pretty dead from the weekend at conference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:11 | 6:46 / Mile | adizero Tempo |