May 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
6'1 165lbs Chris Solinsky is now the American Record holder in the 10k with a time of 26:59.60. He is the first non-African to go sub 27 and is my personal hero because like Solinsky, I am also 6'1 165.
Hell yeah, score one for the fatasses. Fuck you, skinny people!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | Flying Nimbuses |