View Workout (Derek Poirier)
Champlain Classic 15K
May 2, 2010 (Morning)
Exercise Type: Run
Weather: humid, sunny 75
Comments:
Really humid but nice little race. Improved PR from 1:02:26 on this course. Really please with the results, I didn't feel like I was full throttle at 6:33's, gives me a shot of confidence that I can maintain 6:55's possible at VCM.
Started on Hammer Nutrition Tissue Rejuvinator and AO Booster. Also taking multivitamins, starting this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.37 Miles | 1:34:04 | |||
| 1.85 Miles | 15:00 | 8:06 / Mile | Warmup | |
| 15.0 Kilometers | 1:01:04 | 6:33 / Mile | Race | |
| 2.2 Miles | 18:00 | 8:10 / Mile | Cooldown |