View Workout (Dave Carter)
long-ish
May 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 humid breezy
Comments:
clarke, np around the second lake, sp, shaker, wp, sp, fairhill, meadow, clarke.
p.s. never touching corona or goddamn limes again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:11:59 | 7:25 / Mile | Long | Defyance 3 |