View Workout (Stephen Rossettie)
easy run to denison
May 2, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
i went from my house at 2 oclock and ran to denison. i felt a little heavy so i took a hot tub later. i met up with jenn h, lani, ced, ben, jarr, dan, alex nagle, alec, molly, pete and kevin we played kickball and frizbee. i jammed my finger playing frizbee, but we got a lot of running in so i counted that as the rest of my run. my real run is below though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 26:51 | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | Warmup | white/blue brooks |
| 2.7 Miles | 18:50 | 6:58 / Mile | white/blue brooks |