View Workout (Jesse Thomas)
barnabo speed
May 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 15:25 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:43 | 5:27 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 800.0 Meters | 2:40 | 5:21 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 1.5 Miles | Cooldown |