View Workout (Robert Ontko)
Tim's Personality and Training Program
May 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm with scattered drizzle
Comments:
Veale, N Park, Park, S Park, N Park, Veale, MLK, East, E108, Wade Park, E115, Bellflower, Mather Quad, Quad, Veale
With Tim, talked about his summer training plan which fits his personality well, felt good, did the last 3 miles by myself, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:18 | 7:10 / Mile | Long |