View Workout (Jimmy Boston)
a's
August 20, 2008 (Morning)
Exercise Type: Run
Comments:
4 by 1800m on fast bowl
6:30
6:30
6:20
6:01
ran with Keyser, matt davis, and matt riley.
good work out, felt sort of hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | nike air strx trx KXC1 |