View Workout (Jimmy Boston)
afternoon
August 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
easy four or so on the bikepath with stu. it was hot out but bearable in the shade. felt good, not too exciting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | nike air strx trx KXC1 |