View Workout (lawrence smith)
Daves Double Lakes and Aussie House
May 3, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, Ace bandage . 1 Pit stop. No discomfort. Some aches in knee later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:06:00 | 11:00 / Mile | Sacony |