View Workout (Chris Kelly)
Longest Run in Awhile
May 1, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I was really dehydrated for this run so it sucked. Felt pretty bad through most of it. Thankfully it was slow so I could manage. Ran the Cleveland MArathon course with my dad and Tim Smith. Had good conversations with them about track and running and stuff. Although I was feeling pretty bad. Thid is also the longest run I've done in a long time. Probably since last summer maybe. Better get used to it though cuz I'm taking the milage up a lot this next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Miles | 1:39:55 | 7:15 / Mile | Long | Adrineline 10 |