View Workout (Matthew Bradley)
Run
May 6, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
10 miles to test the Nike Frees on a longer run. Also the last long run before the race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Long |