View Workout (Elizabeth Bailey)
A1 3000m
August 22, 2008 (Morning)
Exercise Type: Run
Comments:
warm-up, 2 x 3000m; didn't do 3rd b/c hip,
abs, stretching, and ice bath (10min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Span 5 |