View Workout (lawrence smith)
Erbil out to Apt Rd
April 15, 2008 (Morning)
Exercise Type: Run
Comments:
Run and walk - 30 X 3 Straight thru souk, around MOD to Airport road and back on the main Ainkawa road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:37:00 | 13:28 / Mile |