View Workout (Roni Teich)
too early for track stuff
August 22, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
8 x 400m at 5k pace, break then 4 x 400m at same pace, ran pretty relaxed, with alex and nick since ishan and sean were the alternate relay leg, almost blistered my forefeet cause of a shitty choice in socks but slowed down a shnide in the second set so i was fine, felt fine otherwise though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | brooks adrenaline gts 8 (narrow) |