View Workout (Chris Martinez)
800's
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: WWWIIINNNDDDYYY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 11:27 | |||
| 1.5 Miles | Warmup | |||
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 1.5 Miles | Cooldown |