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May 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
after my meeting with coach. pushed the pace today and actually went faster than i planned to but not a big deal. played basketball with some guys for awhile after, fun times.
stretch, abs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:30 | 6:42 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |