View Workout (lawrence smith)
GrD Gym treadmill
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
Wore ACE only the first 15. Speed work 8:20's last mile running - 2 sets. 1/2 walk then 1/2 run. No discomfort, but some minor tenderness by mid morning.
If I go to MoI the stairs will probably hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 1:00:00 | 11:19 / Mile |