View Workout (wayne warburton)
run
May 3, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 12km's. 9.8k before feeling the knee. Stopped at Telus for a beark and to call Binky. Thankfully she was back from London! Ran 2 more before she rescued me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:00:00 | 5:00 / Kilometer | Steady State |