View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
May 3, 2010 (Night)
Exercise Type: Run
Weather: Beautiful night - 69 degrees - clear sky - calm
Comments:
Decent run. Nothing special except Russ rode his bike w/ me. That was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:24 | 9:29 / Mile | Easy |