View Workout (Chris Wade)
Pace Masta!
May 1, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, humid
Comments:
Blaire was on fire... smokin hot! I was pacing her I know. Four mile repeats at around 6:10min/mile. So FAST!! Bobby and Peter were with us.... so it was a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 4.0 Miles | Interval | Asics Gel-1150 | ||
| 1.0 Miles | Cooldown | Asics Gel-1150 |