View Workout (craig spriegel)
(Untitled)
August 23, 2008 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
Had a few (too many) draught beers last night. The run felt pretty smooth. Pace was slow but verry consistant. Ran to the house where Marty is framing again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 1:02:20 | 9:00 / Mile |