View Workout (Stephen Rossettie)
pre-meet before southside
May 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
went on a run with the guys and then went into the fp to ice. it wasnt that cold so we swam in it. when i got home i iced in the pond
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:59 | |||
| 1.3 Miles | 10:27 | 8:02 / Mile | Warmup | white/blue brooks |
| 3.7 Miles | 25:32 | 6:54 / Mile | Easy | white/blue brooks |