View Workout (Mike Schellen)
LGRAW
August 23, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 74
Comments:
1089 calories; 25% fat; 4:56 in zone; ran first five miles with Captain Jim; way too fast; heart rate monitor was jumping around today; probably anaerobic workout mostly today. Post-run weight - 181
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:17:18 | 9:39 / Mile | 155 | Brooks GTS 7 |