View Workout (Bill Hornung)
Washington Township Duel meet
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Hott!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 4:46 | |||
| 3.0 Miles | Warmup | Nike Lunar Elite 5 | ||
| 1.0 Miles | 4:46 | 4:46 / Mile | Nike Zoom Victory | |
| 400.0 Meters | Nike Zoom Victory | |||
| 1.0 Miles | Nike Lunar Elite 5 | |||
| 3.0 Miles | Cooldown | Nike Lunar Elite 5 |