View Workout (Sam Rushforth Taggart)
Greenbelt Run
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
Still COLD!
Mile 1 7:22
Mile 2 7:29
Mile 3 7:43
Mile 4 7:28
3.04 miles 22:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 30:38 | 7:30 / Mile | Easy | Lunaracer 2 (Orange) #2 |