View Workout (Derek Poirier)
easy 7
May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
nice & easy, just a bit sore from Sunday's race. Maintained a nice low HR throughout.
527 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 56:57 | 8:08 / Mile | 135 | Easy |