View Workout (Courtney Luensman)
(Untitled)
May 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
attempted long run with Ben.went to Moline towards Riverside park. took 25 min to get there and I felt weird so we walked around and looked at old graves. ran a little bit on the way back, but decided to not go long so I don't hurt myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:00 | 8:09 / Mile | Kayano 16 |